[clinton/website/site/unknownlamer.org.git] / Black Bean Burgers.html

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    <h1>Black Bean Burgers</h1>
   <div class="contents">
<dl>
<dt>
<a href="#sec1">Ingredients</a>
</dt>
<dd>
<dl>
<dt>
<a href="#sec2">Basic Bean Patty</a>
</dt>
<dt>
<a href="#sec3">Binder</a>
</dt>
<dt>
<a href="#sec4">Spices</a>
</dt>
</dl>
</dd>
<dt>
<a href="#sec5">Directions</a>
</dt>
<dd>
<dl>
<dt>
<a href="#sec6">Prepare Canned Beans</a>
</dt>
<dt>
<a href="#sec7">Sauteed Herbs and Vegetables</a>
</dt>
<dt>
<a href="#sec8">Combine!</a>
</dt>
<dt>
<a href="#sec9">Cook</a>
</dt>
</dl>
</dd>
<dt>
<a href="#sec10">TODO</a>
</dt>
</dl>
</div>


<!-- Page published by Emacs Muse begins here -->
<h2><a name="sec1" id="sec1"></a>
Ingredients</h2>

<p class="first">Combine the basic bean patty with a binder of your choosing, and add a
spice blend. Quantities for the binder and spices here are based on
one unit of bean patty mixture.</p>

<h3><a name="sec2" id="sec2"></a>
Basic Bean Patty</h3>

<ul>
<li>850g black beans cooked (2x425g cans no salt added black beans),

<ul>
<li>816g after draining</li>
<li>689g after drying in oven</li>
</ul></li>
<li>1-2 tbsp sesame oil (for frying patties)</li>
</ul>

<p>or</p>

<ul>
<li>700g cooked from dry beans</li>
</ul>

<p>Makes six to eight patties.</p>


<h3><a name="sec3" id="sec3"></a>
Binder</h3>

<ul>
<li>1/4 cup vital wheat gluten</li>
<li>1/2 cup panko flakes</li>
</ul>

<p>Mix panko flakes and vital wheat gluten together.</p>


<h3><a name="sec4" id="sec4"></a>
Spices</h3>

<ul>
<li>2tbsp olive oil (for sauteing onions)</li>
<li>1/2 large white onion</li>
<li>2 Serrano peppers</li>
<li>1 habanero pepper</li>
<li>1 Sweet bell pepper (red, orange, yellow &mdash; doesn't matter)</li>
<li>8 cloves garlic</li>
<li>1 tbsp cumin</li>
<li>1/2 tbsp maras biberi flakes or aleppo pepper flakes</li>
<li>3/4 tsp dried ground ginger</li>
</ul>

<p>If you want this to be less spicy, either the habanero or Serrano
peppers can be left out (If I had to choose, I'd drop the Serrano
peppers as I find a habanero pepper complements the sweet bell pepper
more, unless you can get ripe Serrano peppers).</p>


<h2><a name="sec5" id="sec5"></a>
Directions</h2>

<h3><a name="sec6" id="sec6"></a>
Prepare Canned Beans</h3>

<p class="first">Stolen from <a href="https://www.seriouseats.com/recipes/2014/03/the-best-black-bean-burger-recipe.html">Serious Eats</a>, canned black beans should be dehydrated a
bit.</p>

<ol>
<li>Preheat oven to 350°F</li>
<li>Drain beans, discarding liquid. Don't rinse.</li>
<li>Spread beans on foil lined baking sheet with sides</li>
<li>Place in oven for ~15 minutes</li>
</ol>

<p>If using beans cooked from dry beans, this can probably be skipped?</p>


<h3><a name="sec7" id="sec7"></a>
Sauteed Herbs and Vegetables</h3>

<ol>
<li>Dice white onion</li>
<li>Dice bell pepper</li>
<li>Mince hot peppers and garlic</li>
<li>Retain half uncooked of onions/peppers/garlic uncooked. Drain
while sauteing other half.</li>
<li>Saute onion, peppers, and garlic with olive oil until onions are
lightly browned</li>
<li>Squeeze in paper towel after cooled to drain any excess moisture
and oil. Do the same for the uncooked vegetables (gently).</li>
</ol>


<h3><a name="sec8" id="sec8"></a>
Combine!</h3>

<ol>
<li>Mix dry spices before and beans in bowl <strong>before</strong> mashing (this seems
to help diffuse the spices more consistently).</li>
<li>Mash beans to desired consistency in a mixing bowl. Mostly paste
with some partially mashed beans is good.</li>
<li>Mix in garlic, peppers, and onions</li>
<li>Mix in binder</li>
</ol>

<p>Grab a ball of the mixture and form into a patty. It should be almost
as robust as a murder burger so should be able to handle being
squished into whatever shape by hand.</p>


<h3><a name="sec9" id="sec9"></a>
Cook</h3>

<ol>
<li>Pan fry over medium-high heat for ~4 minutes per side (until
outside is browned and a bit crispy). Cooking spray or oil will be
needed to keep it from burning. Brushing the burgers with sesame
oil works well (one side at a time, just before putting into pan
and just before flipping).</li>
</ol>


<h2><a name="sec10" id="sec10"></a>
TODO</h2>

<p class="first">Increased onion and garlic, not sure if more dry spices are also
needed.</p>

<p>At least needs more cumin... taste is a bit &quot;empty&quot;. Thinking that
cumin should be doubled. Maybe add some ground pistachios or even a
bit of tahina as well.</p>


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<p class="cke-footer">&lt;ascii_phil&gt; There once was a man named Bertold
&lt;ascii_phil&gt; Who drank beer when the weather grew cold
&lt;ascii_phil&gt; As he reached for his cup...
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&lt;ascii_phil&gt; Oh, snap! You just got limerickrolled!
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<p class="cke-timestamp">Last Modified:
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Commit	Line	Data
3c59982c	1	<?xml version="1.0" encoding="utf-8" ?>
	2	<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Strict//EN"
	3	"http://www.w3.org/TR/xhtml1/DTD/xhtml1-strict.dtd">
	4	<html xmlns="http://www.w3.org/1999/xhtml">
	5	<head>
	6	<title>Black Bean Burgers</title>
	7	<meta name="generator" content="muse.el" />
	8	<meta http-equiv="Content-Type"
	9	content="text/html; charset=utf-8" />
11f9bd69 CE	10	<meta name="viewport"
11f9bd69 CE	11	content="width=device-width, initial-scale=1.0" />
3c59982c	12	<link href="https://feeds.unknownlamer.org/rss/site-updates"
	13	rel="alternate" type="application/rss+xml" title="Updates Feed" />
	14
	15	<link rel="stylesheet" href="default.css" />
	16	</head>
	17	<body>
	18	<h1>Black Bean Burgers</h1>
	19	<div class="contents">
	20	<dl>
	21	<dt>
	22	<a href="#sec1">Ingredients</a>
	23	</dt>
	24	<dd>
	25	<dl>
	26	<dt>
	27	<a href="#sec2">Basic Bean Patty</a>
	28	</dt>
	29	<dt>
	30	<a href="#sec3">Binder</a>
	31	</dt>
	32	<dt>
	33	<a href="#sec4">Spices</a>
	34	</dt>
	35	</dl>
	36	</dd>
	37	<dt>
	38	<a href="#sec5">Directions</a>
	39	</dt>
	40	<dd>
	41	<dl>
	42	<dt>
	43	<a href="#sec6">Prepare Canned Beans</a>
	44	</dt>
	45	<dt>
	46	<a href="#sec7">Sauteed Herbs and Vegetables</a>
	47	</dt>
	48	<dt>
	49	<a href="#sec8">Combine!</a>
	50	</dt>
	51	<dt>
	52	<a href="#sec9">Cook</a>
	53	</dt>
	54	</dl>
	55	</dd>
	56	<dt>
	57	<a href="#sec10">TODO</a>
	58	</dt>
	59	</dl>
	60	</div>
	61
	62
11f9bd69 CE	63	<!-- Page published by Emacs Muse begins here -->
11f9bd69 CE	64	<h2><a name="sec1" id="sec1"></a>
3c59982c	65	Ingredients</h2>
	66
	67	<p class="first">Combine the basic bean patty with a binder of your choosing, and add a
	68	spice blend. Quantities for the binder and spices here are based on
	69	one unit of bean patty mixture.</p>
	70
	71	<h3><a name="sec2" id="sec2"></a>
	72	Basic Bean Patty</h3>
	73
	74	<ul>
	75	<li>850g black beans cooked (2x425g cans no salt added black beans),
	76
	77	<ul>
	78	<li>816g after draining</li>
	79	<li>689g after drying in oven</li>
	80	</ul></li>
	81	<li>1-2 tbsp sesame oil (for frying patties)</li>
	82	</ul>
	83
	84	<p>or</p>
	85
	86	<ul>
	87	<li>700g cooked from dry beans</li>
	88	</ul>
	89
	90	<p>Makes six to eight patties.</p>
	91
	92
	93	<h3><a name="sec3" id="sec3"></a>
	94	Binder</h3>
	95
	96	<ul>
	97	<li>1/4 cup vital wheat gluten</li>
	98	<li>1/2 cup panko flakes</li>
	99	</ul>
	100
	101	<p>Mix panko flakes and vital wheat gluten together.</p>
	102
	103
	104	<h3><a name="sec4" id="sec4"></a>
	105	Spices</h3>
	106
	107	<ul>
	108	<li>2tbsp olive oil (for sauteing onions)</li>
	109	<li>1/2 large white onion</li>
	110	<li>2 Serrano peppers</li>
	111	<li>1 habanero pepper</li>
	112	<li>1 Sweet bell pepper (red, orange, yellow — doesn't matter)</li>
	113	<li>8 cloves garlic</li>
	114	<li>1 tbsp cumin</li>
	115	<li>1/2 tbsp maras biberi flakes or aleppo pepper flakes</li>
	116	<li>3/4 tsp dried ground ginger</li>
	117	</ul>
	118
	119	<p>If you want this to be less spicy, either the habanero or Serrano
	120	peppers can be left out (If I had to choose, I'd drop the Serrano
	121	peppers as I find a habanero pepper complements the sweet bell pepper
	122	more, unless you can get ripe Serrano peppers).</p>
	123
	124
	125
	126	<h2><a name="sec5" id="sec5"></a>
	127	Directions</h2>
	128
129	<h3><a name="sec6" id="sec6"></a>
130	Prepare Canned Beans</h3>
131
132	<p class="first">Stolen from <a href="https://www.seriouseats.com/recipes/2014/03/the-best-black-bean-burger-recipe.html">Serious Eats</a>, canned black beans should be dehydrated a
133	bit.</p>
134
135	<ol>
136	<li>Preheat oven to 350°F</li>
137	<li>Drain beans, discarding liquid. Don't rinse.</li>
138	<li>Spread beans on foil lined baking sheet with sides</li>
139	<li>Place in oven for ~15 minutes</li>
140	</ol>
141
142	<p>If using beans cooked from dry beans, this can probably be skipped?</p>
143
144
145	<h3><a name="sec7" id="sec7"></a>
146	Sauteed Herbs and Vegetables</h3>
147
148	<ol>
149	<li>Dice white onion</li>
150	<li>Dice bell pepper</li>
151	<li>Mince hot peppers and garlic</li>
152	<li>Retain half uncooked of onions/peppers/garlic uncooked. Drain
153	while sauteing other half.</li>
154	<li>Saute onion, peppers, and garlic with olive oil until onions are
155	lightly browned</li>
156	<li>Squeeze in paper towel after cooled to drain any excess moisture
157	and oil. Do the same for the uncooked vegetables (gently).</li>
158	</ol>
159
160
161	<h3><a name="sec8" id="sec8"></a>
162	Combine!</h3>
163
164	<ol>
165	<li>Mix dry spices before and beans in bowl <strong>before</strong> mashing (this seems
166	to help diffuse the spices more consistently).</li>
167	<li>Mash beans to desired consistency in a mixing bowl. Mostly paste
168	with some partially mashed beans is good.</li>
169	<li>Mix in garlic, peppers, and onions</li>
170	<li>Mix in binder</li>
171	</ol>
172
173	<p>Grab a ball of the mixture and form into a patty. It should be almost
174	as robust as a murder burger so should be able to handle being
175	squished into whatever shape by hand.</p>
176
177
178	<h3><a name="sec9" id="sec9"></a>
179	Cook</h3>
180
181	<ol>
182	<li>Pan fry over medium-high heat for ~4 minutes per side (until
183	outside is browned and a bit crispy). Cooking spray or oil will be
184	needed to keep it from burning. Brushing the burgers with sesame
185	oil works well (one side at a time, just before putting into pan
186	and just before flipping).</li>
187	</ol>
188
189
190
191	<h2><a name="sec10" id="sec10"></a>
192	TODO</h2>
193
194	<p class="first">Increased onion and garlic, not sure if more dry spices are also
195	needed.</p>
196
197	<p>At least needs more cumin... taste is a bit "empty". Thinking that
198	cumin should be doubled. Maybe add some ground pistachios or even a
199	bit of tahina as well.</p>
200
201
202	<!-- Page published by Emacs Muse ends here -->
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227
11f9bd69 CE	228	<p class="cke-footer"><ascii_phil> There once was a man named Bertold
	229	<ascii_phil> Who drank beer when the weather grew cold
	230	<ascii_phil> As he reached for his cup...
	231	<ascii_phil> "NEEEEVER GONNA GIVE YOU UP!!!"
	232	<ascii_phil> Oh, snap! You just got limerickrolled!
3c59982c	233	</p>
	234	<p class="cke-timestamp">Last Modified:
	235	May 9, 2019</p>
	236	</body>
	237	</html>